Today we have shifted our attention to combat an age old and the most common health problem “heart diseases” from so many toxic medications to a more natural ways of preventing or reversing its effect on us, in order to be safe from “heart attacks “and many other such serious diseases which has impacted to a large number of population of the world and is still increasing at an alarming rate.
In today’s time heart diseases have become a huge problem in our youth, the disease is being increased in a huge percentage, and instead of getting into the heart of the problem they are consuming toxic prescribed medications in a huge amount on daily basis which isn’t helping much instead of just adding more toxic into our body.
If you have some sort of heart disease but that’s not so serious to the level of any kind of surgery such as angioplasty or bypass etc it still can be eliminated just by changing your behavior that has added to your condition and opting to the more healthy habits, exercising regularly or simply by changing your diet.
The need of the hour is to shift our attention from the regular medications to more effective and natural ways to prevent and reverse heart diseases which can be done in various ways listed below:
Consumption of omega 3 fatty acids: omega3 fatty acid can be consumed in order to reduce the risk of sudden cardiac death or any kind of heart diseases in future, it can be found in fish, walnuts, beef etc. its consumption has proven to reduce the heart diseases making it a very good source to prevent it.
Vitamin D: vitamin D has its own various benefits health wise if exposed into limitations it can be great in order to reduce any
Magnesium: magnesium plays a vital role inprotecting against any sort of heart diseases. Magnesium is one supplement that must be included in your diet it can stop aging of your heart muscle and prevent from cardiovascular diseases. Magnesium supplements can turn out to be highly effective to keep heart diseases at bay.
Pomegranate: this is one remarkable fruit to get rid of any heart diseases; it helps to lower blood pressure, fights infections, prevents cholesterol oxidation, and reduces inflammation.
Arginine: According to various researches this amino acid can prevent you with the progression of atherosclerosis and also reverse the pathologies which are associated with the process. It increases the production of nitric oxide which is generally depressed in blood vessels where the inner lining has been damaged resulting in the dysfunction.
Garlic: along with providing many other health benefits of garlic it also helps in reducing the heart diseases, it prevents from the thickness and hardness of the arteries resulting in significantly reducing any sort of risk of stroke or heart attack and other serious heart diseases.
B-Complex: vitamin B reduces the progression of building up plaque in the arteries along with it also reduces the production of homocysteine which can dangerously affect artery and other blood vessels.
There are many more proven ways of prevention and reduction of heart diseases to keep the occurrence of its major form at bay, for more information of heart related issues you can always contact Cardiologists at Orange County
